GARLIC
On today’s episode of health is wealth, Redexplorer shares the health benefits of Garlic.
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks.
Health benefits of Garlic are:
1. Garlic can help protect against illness, including the common cold.
2. Active compounds in garlic can reduce blood pressure.
3. Garlic helps to fight bacteria, viruses, fungi, and even parasites.
How well do you use garlic in your food?
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